All articles: Ενεργειακό ισοζύγιο

The role of breakfast in health

Since breakfast is considered to be the most important meal of the day, it has been studied for many years. However, due to the fact that there is not a precise definition for this meal, it is difficult to make conclusions by current literature.

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The effect of consuming different snacks on energy intake and body weight in females: A clinical trial

Objective: To investigate the long-term effects of the daily consumption of isoenergetic quantities of fresh banana, banana juice or water, as snacks, on energy intake and body weight in healthy women.

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